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How Can I Form a Good Habit? We Unpack the Science
If you’re someone who finds inspiration by scrolling through TikTok or Instagram, you’ll know that the internet is hyper-obsessed with habit setting. Social media is flooded with all kinds of...
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Could Silence Be The Key to Better Mental Health?
Ambulance sirens, barking dogs, aeroplanes flying overhead: our daily lives are filled with too much noise. Along with being incredibly distracting, the World Health Organization has revealed that our...
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What to Eat for Year-Round Glowing Skin
From brittle nails to chapped lips, winter can bring a whole host of niggling issues, but none is more tricky to remedy than dry, dull skin. The killer combo of icy temperatures, darker days, and...
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How to Support Your Immune System in the Winter
Darker days, colder weather, and crowded indoor gatherings with little fresh air. Yes, winter is back, and while we can all look forward to the excesses of the festive season, there’s one element of...
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What Are ‘Sleepcations’ and Should You Consider Taking One?
Whether it’s the challenges of parenting, the allure of squeezing in another Netflix episode, or simply stress and anxiety that keeps us awake at night, there are many reasons why we find ourselves...
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The Essential Role of Protein in Mental Health
While protein is widely recognized as a fundamental element for physical vitality, particularly associated with muscle growth and repair, its profound impact on mental health is often overlooked....
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How to Tap Into the Benefits of Breathwork (Beyond Relieving Anxiety)
Thanks to the phenomenal rise of James Nestor’s best-selling book ‘Breath: The New Science of a Lost Art’, the power of breathwork has finally reached the masses, and it’s fast become one of the most...
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3 Ways to Lead a Happier Life, According to a Therapist
If you’re looking for a quick dopamine hit, you might spend a few minutes scrolling on social media, make a random impulse purchase online, or boost your endorphins with a workout. But what about...
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Planning a Big Clear Out? These Are the Health Benefits of a Clear,...
If you’ve recently stumbled on the #CleanTok trend on TikTok, you’ll know that tidying hacks are having a big moment on the platform. Thanks to popular cleaning influencers like Kayleen Kelly and Marie...
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Form’s Performance Protein Is Now Informed Sport Certified
Did you know that up to one in ten supplements may contain banned substances? When you’re training intensely and recovering efficiently, you’ll want to make sure your supplements are working just as...
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The Most Adventurous Fitness Challenges to Try in 2024
When you’re cycling through the same monotonous gym routine, day-in and day-out, the motivation to pump out a ton of reps every morning starts to wane. That’s where adventure fitness challenges come...
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The Fitness and Wellness Trends You’ll Be Seeing Everywhere in 2024
The past 12 months have been a bumper year for fitness. Thanks to the phenomenal rise of TikTok, exercise trends have moved at what feels like 100 miles an hour. This was the year that all-out workout...
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What Are BCAAs and Should You Be Taking Them?
Like pre-workouts and plyometrics, BCAAs are one of those buzzwords that you’ve probably heard mentioned countless times in the gym locker room. But do you know what it actually means? Thanks to the...
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Ask Dr. Adam: Is It Better to Exercise Before or After Meals for Fat Loss and...
In the world of fitness, there’s one big question that divides gym-goers: when is the best time to workout? Some people swear by hitting the gym first-thing in the morning, on an empty stomach, while...
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Ask Dr. Adam: Does Poor Sleep Affect Muscle Recovery?
We all know that getting enough quality sleep is essential for a healthy lifestyle. Yet, despite our best efforts, many of us are stressed, overworked and regularly missing out on the recommended eight...
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Ask Dr. Adam: What Is Fasted Cardio and Does It Have Any Benefits for Fat Loss?
From anaerobic workouts to isometric finishers, the internet is full of confusing but impressive-sounding gym terms that aren’t always easy to decipher. One you may have come across recently is fasted...
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Ask Dr Adam: Does Weight Set Point Really Exist?
This time of year tends to bring a surge in diet-related content, with crash diets, juice cleanses, and trendy fad diets promising quick weight loss. While exercising and enjoying a balanced diet is...
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Could Taking a Magnesium Supplement Boost Your Performance in the Gym?
Mention the phrase ‘TikTok health trend’ to people, and you’ll likely get one big eye roll — understandably so. From ineffective common cold cures to dangerous nutrition hacks, the video sharing app is...
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Why You Need to Include Zone 2 Training in Your Workout Plan
Over the past few years, there’s been a major buzz around high-intensity fitness training. With dedicated HIIT studios springing up at a rapid rate in cities across the world, the trend shows no sign...
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5 Exercises That Can Help You Build Bigger Arms
Building bigger biceps is at the top of many people’s wish list, right? And with spring just around the corner, you might be wondering how you can work on your ultimate fantasy of arm muscles that...
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